Mindful Movement & Joy Practices
Mindful Movement & Joy Practices
I am here to help you return to your most RADIANT self using mindful movement practices and opportunities to connect with others. Movement is MEDICINE. Being in COMMUNITY is healing. Movement and Mindfulness bring awareness back to your body in this present moment. Tune into your breath and internal sensations to observe how you feel both physically and emotionally. Old patterns and negative energy can be released so you can get unstuck and find liberation on the other side. Abundant health, happiness, joy, and freedom are your birthright. It's time to reclaim them so you can be the best version of you.
Hello, beautiful soul. My name is Karen Smith, a Somatic Movement Educator, Women's Circle/Ecstatic Dance/Retreat Facilitator, & Fire Performer. My passion is helping people reconnect to their body and spirit through accessible and joyful movement practices. Let's dance & play our way to our most RADIANT self!